Weight Loss Tip of the Week: How to Use Avocado to Lose Weight (Watch Video)
As per the nutrient data of the United States Department of Agriculture (USDA), 100g of Avocado contains 15.41g of fat, 8.64g of carbohydrate and 6.8g of fibre. Compared to other berry fruits like strawberry, raspberry, it contains a high amount of fat, however, that is monounsaturated. Avocado also helps to curb hunger and even reduce belly fat.