We all know that the Keto diet, also known as the Ketogenic diet, is here to stay. The most-googled diet is a celeb favourite. Everyone from Kim Kardashian to Tanmay Bhatt has tried it with visible results. Keto diet is also sometimes known as the cheese diet because unlike other diets, it lets you eat fats such as cheese, cream and butter, etc. Ketogenic or keto foods are low in carbs, moderate in proteins and high in fats. The idea behind the keto diet is to eat more fats so that your body reaches a ketosis stage. Once there, the body burns fats as a fuel instead of carbs, which is usually the case. As per the standard ketogenic diet, you are required to take only 20-25 gm of carbs per day, along with 167 gm of fat and 100 gm of protein for a daily intake of 2000 calories. Keto Diet Foods for Beginners: 29 Healthiest Ketogenic Ingredients to Add to Your Diet.
This National Egg Day, here are a few Keto Egg breakfast recipes, that you must try if you are on a Ketogenic diet:
Keto Eggs Benedict Casserole Recipe
This simple and easy recipe comrpises eggplant and egg cooked with some hollandaise sauce. This keto recipe will give your day a perfect start.
Keto Eggs Benedict Casserole Recipe Video:
This filling and tasty breakfast of eggs stuffed with bacon, sausage, and cheddar cheese is what you exactly should make when you are falling short of time in the morning.
Breakfast Rollups Video:
Keto Egg Omelets
Cheese Omelet or Omelet Du Fromage is a perfectly delicious omelette with cheese that you can easily try at home. The recipe includes lots f butter so if you are someone who loves butter this recipe is for you.
Keto Egg Omelet Video:
Spinach & Cheddar Scrambled Eggs
This delicious recipe can be made in less than 10 minutes. As the name suggests the recipe includes yummy cheddar cheese and spinach, which means it is more like a treat!
Spinach & Cheddar Scrambled Eggs Video:
Keto Mini Pizza Egg Bakes
Who doesn't want pizza for breakfast? These keto mini pizzas are a delicious breakfast option that are also filling. Go ahead and try them out!
Keto Mini Pizza Egg Bakes Video:
Just like everything has a flip side, Keto diet too has been under the scanner for various reasons and has been dissed by some famous experts. If you are following the diet professional guidance, remember that the idea is to opt for healthy fats and cut down on carbs. Do not completely banish certain food groups from your diet. Also, your diet must be supervised by a certified health professional only.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)