Desi Ghee is one of the most popularly used staple foods in winter. It is a form of clarified butter which provides a remedy for various health-related problems. From weight-loss to energy-generating property, there are various unexplored health benefits of desi ghee. It is widely used in almost every Indian cuisine especially in desserts. Many people refrain from using desi ghee as they fear putting on weight, however, it's a completely wrong notion, as clarified butter is necessary for the body. Now let us discuss why desi ghee should be eaten in winter for overall good health. Weight Loss Tip of the Week: How to Use Desi Ghee to Lose Weight.
Desi ghee is made from cow's skimmed milk and after being prepared, it contains no lactose and casein, which makes it suitable for people who are lactose intolerant. According to a study published in De Gruyter in 2018, fat and cholesterol in the blood were healthier in the people who ate more ghee and less mustard oil as sources of fat in their diets. Home Remedy of the Week: Ghee For Dry Skin & Chapped Lips; How Clarified Butter Can Moisturise Your Skin This Winter (Watch Video)
Why Desi Ghee Should Be Eaten in Winter?
Desi ghee is the best food in winter as it helps the body get warm from within. It also provides you with the energy to work in winter, as the body usually tends to become lazy in winter. Desi ghee is a good source of energy as it contains medium and short-chain fatty acids, in which lauric acid is a potent antimicrobial and antifungal substance. The presence of fatty acids in desi ghee can help nourish dull and dry skin, therefore, it can also be used as a remedy for dry and chapped lips.
Desi Ghee, however, should be eaten in moderation and not in excess as it also contains some amount of saturated fat. The recommended dosage is one to two teaspoons every day to derive maximum benefits. Desi Ghee can be added in vegetable dishes or directly applied to rotis.