Sania Mirza Birthday Special: Workout Routine of Indian Tennis Star That Will Motivate You To Lead a Healthy Lifestyle (Watch Videos)
Sania Mirza Workout Routine (Photo Credits: Instagram / Sania Mirza)

Indian Tennis Star Sania Mirza is known for her workout routine these days as she is on a mission to inspire all the mommies in the World to stay fit. Sania Mirza has also started posting her each day journey video in which she lost 26kg after pregnancy. Sania Mirza gave birth to her son Izhaan in October, 2018. Sania Mirza turns 33 years old on November 15, 2019. Now let us have a brief overlook on Sania Mirza's exercise regime on occasion of her birthday that will motivate you to lead a healthy lifestyle. Sania Mirza Shares Cute Photo With Son Izhaan Mirza Malik, Says ‘Her Baby Always Spots the Camera’ (See Instagram Post)

Sania Mirza got married to Shoaib Malik who is Pakistan Cricket team all-rounder on Apr 12, 2010. Sania Mirza gained lots of weight post-pregnancy, however, she did not get demotivated and like a true sportsperson fought back hard to get into the best shape. Sania Mirza follows an exercise regime considering her past injury and also keeping in mind that she is a mother now. It would not be wrong if we say that Sania adopted a smart training approach along with a proper diet to lose weight.

Sania Mirza's Exercise Routine

Sania Mirza ensures that she trains all her muscles, however functional training, plyometrics and pilates are an integral part of her training regime. She practices tennis in the morning and spends time in the gym in the evening. Indian Tennis Star workout for almost two hours every day where she includes exercises like bench press, lat pull-down, deadlifts (lightweight), bodyweights squat, burpees, etc. Sania Mirza has started posting her post-pregnancy weight loss journey videos on Instagram and has already posted 10 days routine. Let us have a look at some of her intense training below.

Sania Mirza Concentrating on Her Core Training

Glimpse of Sania Mirza's Training Post Pregnancy 

Sania Mirza's (High-Intensity Interval Training) HIIT Training

Sania Mirza's Tennis Practice Session 


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So....this happened today😉😌🤪🎾

A post shared by Sania Mirza (@mirzasaniar) on

Sania Mirza is indeed on a mission of women empowerment where her aim is to motivate women to get back to 'normalcy' after pregnancy. Her fitness routine is commendable and through her videos, it can be clearly seen she has put in lots of hard work to get back in shape. It must also be noted that Sania follows a strict diet and prefer to eat gluten-free food.