PCOS, also known as Polycystic Ovary Syndrome, is a hormonal condition that has been known to affect fertility in women. PCOS has been blamed for causing ovulation issues in women that make the endocrine disorder one of the main causes of infertility in women. PCOS interferes with ovulation due to the high production of testosterone or faulty maturation of the ovarian follicles. Usually, experts suggest a combination of lifestyle changes and fertility/hormonal medicines for women with PCOS who are looking to conceive and while fertility drugs do their part, lifestyle changes have an important role to play. Another option for women with PCOS is IVF treatment or lower-tech fertility treatments. For people having severe PCOS, it may seem almost next to impossible to get pregnant, but turns out, there are ways that can better your chances of getting pregnant. How To Get Pregnant: 7 Things That Will Help You Conceive Faster. Check Out Ways to Get Pregnant for Women Having PCOS:
Watch Your Weight
Excessive weight gained because of PCOS needs to be reduced first hand. Keep an eye on your weight changes and opt for a lifestyle that includes a combination of exercise, high-protein, fibre-rich diet and good mental health. PCOS Weight Gain Causes and Tips on How to Lose Those Extra Kilos: Expert Speak.
Get on a PCOS-Friendly Diet
Since PCOS is a hormonal disorder, it is very important to note that the kind of food you eat highly affects your hormonal fluctuation. Experts suggest getting on an anti-inflammatory and Low-GI Diet. Planning to Get Pregnant? Have These 8 Fertility-Boosting Foods to Improve Your Chances of Conceiving.
Keep Ovulation Test Strips Handy
Although there are plenty of apps available to track your ovulation, OTS are known to be the most accurate option. And when you are ovulating you might want to try these 5 ideal sex positions to conceive faster.
Complete Hormone Panel Blood Test
A complete hormone panel test right from estrogen, progesterone, thyroid, testosterone, DHEA, etc. is very important to help you plan your lifestyle around it.
Gut Health is Very Important
Our digestive system is like the key to a healthy life. A clean, detoxed gut can bring in positive changes in the way your body retrieves nutrition from your food. It is very important to take care of your liver, pancreas, and gallbladder, hormones, bacteria, and blood that works towards breaking your food into nutrients that improve your endocrine health along with repairing cell and providing you with energy.
Self-care is The Key
Increased amount of cortisol (the stress hormone) can wreck your hormonal health and, in turn, your fertility as well. Choose simple self-care strategies such as meditation, yoga, massages, etc.
While hormonal medication is one way to go, it is important to know that a complete switch to a healthy lifestyle will go a long way and will put a lot of other health issues in place.
(The above story first appeared on LatestLY on Aug 19, 2019 01:30 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).