We all have a different body types that function differently. The same strategy for weight loss will not work for all.
Crossfit or Gym? This is the most common debate in the world of fitness. But it is up to you to decide which suits your fitness needs better.
We should lift weights as it is quite beneficial and there are no dangers associated with it provided you train with correct technique and under proper guidance.
The Ironman Triathlon is one of the world's toughest endurance events in the world and completing it is a feat in itself.