Talking to other people can help reduce stress & help you find ways to cope better.
That may not be easy: you may not feel like being socially connected when your mood is low, but do let family & friends know that they can help by reaching out to you.
Take a break, #LetsTalk pic.twitter.com/TngefJRfjS— World Health Organization (WHO) (@WHO) May 4, 2022
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