National Watermelon Day is an annual observance celebrated in the United States on August 3. On this day, people across the country come together to appreciate and enjoy the delicious and refreshing fruit, watermelon. It's a perfect opportunity to indulge in this juicy, sweet, and hydrating treat during the peak of summer. As you celebrate National Watermelon Day 2023, we at LatestLY have bought some of the health benefits of watermelon you must know. From Improving Heart Health to Reducing Muscle Soreness, Here Are Five Health Benefits of This Nutritious Fruit.

Watermelons are both tasty and highly nutritious, as they are rich in vitamins, minerals, and antioxidants. They comprise about 92% water, making them an excellent choice for staying hydrated during hot weather. Watermelon is a delicious and refreshing fruit with several health benefits due to its nutrient content. Here are some health benefits of watermelon that you should know on this day.

Hydration

Watermelon has a high water content (about 92%), which makes it an excellent fruit for staying hydrated, especially during hot weather.

Vitamins and Minerals

Watermelon is a good source of vitamins A, C, and B-complex, like thiamin, riboflavin, niacin, vitamin B6, and folate. It also contains essential minerals such as potassium and magnesium.

Antioxidants

Watermelon is rich in antioxidants like lycopene, beta-carotene, and vitamin C, which can help neutralize harmful free radicals in the body, reducing oxidative stress and supporting overall health.

Heart Health

The presence of potassium in watermelon helps maintain healthy blood pressure levels, and the antioxidants in the fruit contribute to cardiovascular health by reducing inflammation and promoting healthy blood vessels.

Eye Health

The beta-carotene and vitamin A in watermelon benefit eye health and may help reduce the risk of age-related macular degeneration and other vision problems. Health Benefits of Watermelon: 8 Reasons Why It is The Perfect Fruit For Summer.

Skin Health

The high water content and vitamin C in watermelon can contribute to skin hydration and collagen production, supporting healthy and glowing skin.

Weight Management

Being low in calories and fat, watermelon can be an excellent addition to a weight management diet, as it provides a feeling of fullness without significantly increasing calorie intake.

To celebrate National Watermelon Day, people often participate in various activities such as watermelon-themed parties, picnics, and events. Some may enjoy eating watermelon slices, while others might create watermelon-based desserts, drinks, or salads.

Wishing everyone a Happy National Watermelon Day 2023.

(The above story first appeared on LatestLY on Aug 03, 2023 08:14 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).