International Stuttering Awareness Day 2019: How to Stop Stammering; 6 Tips to Manage the Speech Impairment
Speech impairment (Photo Credits: Pexels)

Stuttering is a speech impairment that affects a person’s fluency and speaking pattern. Also known as stammering, the disorder is characterised by uncontrollable, audible or silent repetition of sounds. People stutter generally experience embarrassment, fear and annoyance at their inability to communicate properly. They are also subjected to mocking and bullying on account of their speech. Although a symptom and not a disease, stuttering can have a profound impact on a person’s life. With a view to sensitise the world about the condition and to create awareness about its impact on lives, International Stuttering Awareness Day is observed every year on October 22. There is no cure for the condition, but it’s possible to manage stuttering and improve the flow of speech with some simple tips. Theme, Background, the Significance of the Day Dedicated to the Speech Disorder.

1. Speaking Slowly

To reduce the severity of stammering, speak slowly by focusing on the words. Facts About Stammering. 

2. Pausing Between Words

Pausing between words or phrases can give the person time to collect their thoughts and have control over their speech.

3. Practising Speaking

Stress aggravates stuttering. So practice speaking in a comfortable environment with parents and close friends with to increase confidence.

4. Performing Deep Breathing

Stressful situations and anxiety can trigger stuttering episodes in many people. So to calm yourself down, practise deep breathing techniques.

5. Joining Self-Help Groups

There are self-help groups for people who experience stuttering and stammering. Meeting others with similar problems can help the person immensely. It can also aid in knowledge-sharing.

6. Avoiding Triggers

Certain words may be difficult to pronounce or articulate. Using such words can trigger stammering. So avoiding the trigger words and using simpler synonyms of the same can help.

Stammering or stuttering is not curable. But these management techniques can certainly reduce its effect on speech. Over time, the impairment will become less pronounced. In addition to these techniques, other long-term treatment like cognitive behavioural therapy, using specialised electronic devices and medication can help.