Are you following a keto diet and struggling to find foods low in carbohydrates? If yes, this article will help you find a solution. While following a ketogenic diet, the carb intake has to be cut down drastically and the consumption of healthy fat should be increased. This diet helps in weight loss as it makes the body enter ketosis state, where fats are burned to provide energy. Whether you are following Keto, Mediterranean, Paleo or any other diet, be sure that your body is fulfilling the requirement of enough fibre, proteins and minerals. Be it any diet, soups are always mentioned to be taken regularly. Let's take a look at the recipes of five keto soups. Pros and Cons of Keto Diet: Brief Overview of Low Carb High Fat Ketogenic Food.
Soups should be made plain and clear without adding different sauces, cornflour, to retain their nutritional content. The high water quantity of clear soup helps keep the body full and, thereby, helps avoid overeating. Also, by adding different veggies to the soup, the human body gets vitamins that can strengthen the immune system. Let us check out different keto soups recipes which are low in carbohydrates. How Bodybuilders Should Follow Ketogenic Diet for Muscle Maintenance?
Five Healthy Keto Soups
1. Keto Spinach Soup
2. Keto Tomato Soup
3. Bajra Yogurt Soup
4. Pumpkin Soup
5. Whey Soup
The above-mentioned keto soups can be enjoyed either for lunch or for dinner, whenever you feel convenient. These soups are indeed healthy and will not only aid in weight loss but also help in smooth digestion and healthy functioning of the body. Therefore, irrespective of whether you are following keto or not, go ahead and try any of these keto soups for your next meal.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)
(The above story first appeared on LatestLY on Jul 26, 2020 07:45 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).