Makar Sankranti 2020: Why It Is Healthy to Eat Murmura Ladoo (Jaggery Puffed Rice) on This Festive Occasion (Watch Video)
Murmura Ladoo (Photo Credits: Instagram)

Makar Sankranti will be celebrated on January 15 this year.  It is basically a thanksgiving festival with the farmers expressing their gratitude to the Almighty for good abundance and rich harvest. The celebration of Makar Sankranti also marks the passing of the winter solstice. This festival is filled with full joy and enthusiasm. Even calorie-conscious people who usually stay away from traditional delicacies cannot help in indulging in good food during the festival. Murmura ladoo, also known as jaggery puffed rice is one such food item that is eaten quite a lot by everyone. And surprisingly, it is healthy and must be definitely tried out during Makar Sankranti 2020.

Murmura ladoo is termed as healthy because the main ingredient used in its preparation are puffed rice and jaggery. Both these ingredients are good for the body as they are a source of vital nutrients. Now let us see below how Murmura ladoo can be eaten on the festival day without any hesitation. Sesame Seeds For Winter: Why Til Ka Laddoo, Revadi And Other Sweet Dishes Should Be Eaten in Cold Season; (Watch Recipe Videos)

How Murmura Ladoo is Healthy?

Puffed rice used as the primary ingredient for the preparation of murmura ladoo is low in calories and enriched with extra vitamins and minerals. It is a great combination of high fibre, protein and complex carbs that not only satisfy the craving but also provide a quick burst of energy. On the other hand, jaggery which is also one of murmura ladoo ingredient can help in good digestion at the same time cleanse the liver by flushing out nasty toxins.

Watch Video of Murmura Ladoo Recipe 

So, that's how you make Murmura laddoo and you should also give it a try this Makar Sankranti 2020. You will not only love eating but also appreciate the whole process of preparing this amazing sweet. We wish everyone a very Happy and Prosperous Makar Sankranti 2020.