We come across many ingredients that helps in weight loss and provide remedy for various health problems. The natural way to speed up our fat loss is ideally the best and safe. Having said that, let us explore the weight loss property of chia seeds which can be beneficial if you are planning to knock off some weight. Chia seed is tasteless and it should be eaten by mixing it in some food or flavoured liquids. Weight Loss Tip of the Week: How to Use Cardamom (Elaichi) to Lose Weight.
Chia seeds is a member of mint family which are consumed like whole grains, but are actually pseudo-grains, which mean they are the seed of non-grass plant. These seeds are highly rich in carbohydrates. It is said that chia seeds help in weight loss by curbing the appetite. Chia seeds are also good for overall health, since they contain omega 3 fatty acid.
How Chia Seeds Helps in Weight Loss
Chia seeds have a high fibre content. As per the USDA Food Composition Database, two tablespoons of chia seeds have almost 10gm of fibre, which is around 40 percent of the recommended daily intake. According to a research published in the journal Annals of Internal Medicine in 2015, eating 30gm of fibre daily may help you lose weight. Another study published in the journal Nutricion Hospitalaria in Dec 2014 proved that eating chia seeds for 12 weeks helps reduce belly fat and reduce waist size.
How to Make Fat Loss Drink by Adding Chia Seeds
Chia seeds contain zero cholesterol and have minerals like calcium, manganese, zinc and copper. They are gluten free and are even good for heart health due to presence of omega 3 fatty acids. Chia seeds aids in weight loss, however one single food will not be overall responsible to keep you fit and slim. Exercise and balanced diet are key for good health.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)