Brown Eggs vs White Eggs: Which is Healthier? Know All About Egg Nutrition

One thing is for sure. Eggs are the best and most affordable sources of muscle-building protein. However, when it comes to choosing the right eggs from the carton, things can get a little too confusing. Is there a difference between brown eggs and white eggs? And what about the cage and cage-free eggs? If all these questions crossed your mind, let us help decode these poultry jargons for you so you can buy the best possible egg from the section.

What Is the Difference between Brown and White Eggs?

Don’t overstress on the colour as the shell colour is simply a genetic trait of hens that lay eggs, much like humans. There is really no link between the shell colour and the nutrient quotient of the egg. Just remember to cook them thoroughly. The shell protects the eggs from leakage but not from raw-food pathogens like salmonella.

When it comes to calories, both brown and white eggs are equal but the overall nutrient value of the eggs depends on the environment of the chicken. That said, brown eggs are slightly higher in omega-3 content than the white ones but the difference is too minuscule. The protein and cholesterol content of both the eggs are equal. There isn’t any significant difference in the nutritional value of both the eggs, but you can definitely try the brown variant for its taste and larger size. Eggs for breakfast benefit those with type 2 diabetes.

Does The Size Of The Egg Have Any Significant Effect In The Overall Nutrition?

The eggs become larger as the hens grow older and nutrition varies a bit. A smaller egg will have a slightly higher proportion of yolk and a slighter lower proportion of white. A jumbo egg can contain around 25 calories and 2g protein more than a medium-sized egg. Also, brown eggs are bigger in size and the yolk of the egg is darker than the white variant. From keto egg benedict to scrambled eggs, healthy ketogenic breakfast recipes to help you lose weight.

Are Cage-free Eggs Nutritionally Different from Caged Eggs?

Nutritionally, eggs are the same unless the hens are raised on different diets. The best type of eggs come from pastured free-range chicken, where the birds are allowed to roam freely and eat insects and plants. While cage-free does not necessarily mean cruelty-free, cage-free hens generally have significantly better lives than those confined in battery cages. The ability to lay their eggs in nests, run and spread their wings are tangible benefits that shouldn't be underestimated.