HEALTHY FOODS

World Health Day 2019: How to be Healthy| 10 Healthiest Habits to Stay Fit for Life

Good health is what we all aspire for. And sometimes, it's not rocket science. It's just simple everyday habits that can ensure we stay healthy. To stay fit and healthy, all you to do is incorporate these important health tips into your life. On World Health Day, here are some healthiest habits to stay fit for life.

World Health Day 2019: Eat These 10 Healthiest Food on the Planet To Stay Fit Forever

On World Health Day, let us take a look at the healthiest foods in the world.

Health Benefits of Sattu aka Toasted Gram Flour

Toasted gram flour is an immensely healthy ingredient that can help you beat the heat and energise your body. It also keeps your digestive system in check and helps you lose weight.

Healthy Summer Food Sattu: 6 Health Benefits of Toasted Gram Flour

Did you know the beauty benefits of sattu?

Fruit Seeds Health Benefits: Mango, Jamun, Jackfruit+ 3 Other Kernels That Are Super Nutritional!

Did you know most these seeds are low in calories and help maintain sugar in your blood?

Best Fruits for Diabetics: From Apples to Plums, 5 Low Glycemic Index Fruits for Diabetes

Glycemic index is a scientific ranking of how the foods we eat affect our blood sugar levels.

5 Beautiful Flowers That You Can Eat for Numerous Health Benefits

These flowers can be easily included in the diet in the form of teas.

Diabetes Mellitus: Include These 5 Foods in Your Diet To Lower Blood Sugar

If you are suffering from diabetes you might want to include these foods into your diet.

Winter Foods List: 4 Things You Should Eat To Stay Healthy In The Cold Months

Look for winter foods which are meant for the season, at its height of seasonality or freshness, keeping even vitamins, minerals and phytochemicals present in them in its freshest form.

Health Benefits of Pomegranate: From Better Sex To Cancer Prevention, Top Reasons to Eat this Antioxidant-Rich Fruit

Pomegranates contain unique substances like Punicalagins and punicic acid, that make the fruit an amazingly healthy food for you.

Momos to Legumes, Surprising but Healthy Mood-Boosting Food Options for Workaholics!

Consuming legumes will keep the blood sugar stable throughout the day, fostering happier mood, a key nutrient in creating a healthier gut.

World Heart Day 2018: 10 Heart-Healthy Foods That You Must Include in Your Diet

'Cardiovascular disease (CVD) is globally considered as the leading cause of death with 80% of CVD related deaths being reported from low and middle-income countries like India.'

International Literacy Day 2018: Are You Informed about Your Health And Nutrition? 5 Weight Loss Books by Indian Writers That You Must Read

If you are a bookworm and a fitness enthusiast, there is nothing better than encouraging yourselves to lose weight by reading these book. Except don't binge eat while reading!

National Nutrition Week 2018: Dietician Recommends 15 Affordable Foods That Are Packed With Vital Nutrients

'Making a nutritious meal is not as complicated as it looks. The beauty lies in its simplicity,' Ms Ranjani Raman, Dietitian.

National Nutrition Week 2018's Theme and Objective: Let's Take a Look at the State of Nourishment in India

Did you know rising carbon dioxide in the air can reduce nutrients In grains and trigger malnutrition in India?

Weight Loss Diet: 10 Sweets That Will Help You Lose Weight Guilt Free!

Lose weight easily with these sweet snacks that are low in calories and very easy to prepare!