Health & Wellness

Workout Videos of Fitness Models Sergi Constance, Lazar Angelov and Simeon Panda Will Motivate You to Achieve an Aesthetic Physique

Though most of us are not training from a professional point of view, however being part of the fitness world, we never miss out on any bodybuilding competition. The International Federation of Bodybuilding and Fitness (IFBB) make a point that throughout the year they organise some notable bodybuilding event which keeps this sport alive.

Workout Videos of Fitness Models Sergi Constance, Lazar Angelov and Simeon Panda Will Motivate You to Achieve an Aesthetic Physique
Lazar Angelov. Simeon Panda and Sergi Constance (Photo Credits: Instagram)

Every person who hits the gym for bodybuilding looks upĀ to a fitness icon as a role model. If you happen to ask any well-built person around you aboutĀ their fitness icon,Ā they willĀ tell you with one name from the bodybuilding world. A majority of the population took up bodybuilding due to the likes of Arnold Schwarzenegger, Sylvester Stallone to name a few. Now there are many professional bodybuilders and fitness models around the world, who are loved by millions of youngsters.Ā Let's take a look at three of the hottest fitness models - Sergi Constance, Lazar Angelov and Simeon Panda - whoĀ have been motivatingĀ many to achieve an aesthetic physique.Ā Arnold Schwarzenegger Workout, Diet and Fitness: How the 7-Times Mr Olympia Keeps Fit Even in His 70s.

Though most of usĀ do not train from a professional point of view, being part of the fitness world, we never miss out on any bodybuilding competition. The International Federation of Bodybuilding and Fitness (IFBB) makes it a point to organise bodybuilding eventsĀ to keep this sport alive. Some well-known bodybuilding events are Mr Olympia, Arnold Classic to name a few.Ā ā€˜World’s Strongest Man’ Eddie Hall Loses 38 Kgs! Check Out His Diet, Fitness and Workout Plan.

Sergi Constance

The 31-year-old Spanish Fitness model Sergi ConstanceĀ has become one of the world’s most celebrated fitness models in a short span of time. He has securedĀ the top position in various men's physique championships. He is currently the cover model for famous magazines like Iron Man, Muscle and Fitness, to name a few.

Sergi Constance Arnold PressĀ 

Sergi Constance Seated Side Lateral RaisesĀ 

 

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Total Isolation Shoulder exercise: . After 4 sets of heavy standing lateral raises move to this isolation exercise x 3-4 sets: . • Take a weight that you only use your deltoids • Chest up • Push your back to the seat • Keep your arms totally straight, squeeze your triceps • Keep a controled and slow movement •Feel the burnšŸ”„ . šŸ’„Transform your body!!šŸ’„ Join today, ONLINE COACHING @belegend_lifestyle šŸ‘‰ Click link biošŸ“² . āœ…Custom tailored workout plans/program āœ…Custom tailored meal plan/diet āœ…24 hours email support āœ…Exercise videos āœ…Males & females āœ…Vegan plans avaliable āœ…Injuries adapted workout . Join today! Click link bio šŸ“²

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Sergi Constance Boulder Shoulder Training

Lazar Angelov

The 35-year-old Bulgarian model, Lazar Angelov, has a jaw-dropping aesthetic physique. During his teenage days, he was a basketball player and later also served in the army for a short while. Lazar also provides online personal training to his clients.

Lazar Angelov Valuable Tip For Chest TrainingĀ 

Lazar Angelov's Bicep TrainingĀ 

 

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Try some cable work if you want to build that biceps peakšŸ’ŖšŸ½ šŸŽ§Credit: @trinidadjamesgg

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Lazar Angelov's Incline Dumbbell PressĀ 

 

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Incline dumbbell press is one of my favourite chest exercises. What’s your favourite chest exercise? šŸŽ¶ @igrata

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Simeon Panda

The 33-year-old most influential fitness professional as per Forbes has 6 million followers on Instagram. He was born in London, England, and has been blessed with a good height and body frame. He has his own brand for fitness gear and apparels. He also provides online training to his clients.

Simeon Panda's Lat Pull DownĀ Ā 

Simeon Panda Tips For Chest TrainingĀ 

 

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Try this Cable Chest Tri-Set šŸ”„ Tag & save for later šŸ‘ŒšŸ¾ After hitting a high volume of presses (flat & incline), I always finish with a variety of fly’s, try this Tri-set to really finish your workout with an incredible pump. ⁣ ⁣ šŸ™šŸ¾ Shout to @utimefitnessphuket check them out if you’re in Phuket šŸ’ŖšŸ¾ā£ ⁣ I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at šŸ“² SIMEONPANDA.COM⁣⁣⁣ | Follow @innosupps āš”ļø for the supplements I usešŸ‘ŒšŸ¾ā£ ⁣ #simeonpanda #internationalchestday

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Simeon Panda Training His HamstringĀ 

After seeing these fitness models,Ā one would definitely be inspired to push a little harder in the gym. However, remember, they are professional bodybuilders, while many of you must be exercising to have a decent physique and not for a bodybuilding profession. The difference between passion and profession should be figured out, and one must also never run for shortcuts. Bodybuilding requires patience and lots of hard work.

(The above story first appeared on LatestLY on Feb 01, 2020 08:01 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).