If you are following a keto diet or any other low-carb diet, you are likely eating higher amounts of protein each day. But what happens when your protein intake is higher? When you search online, you will get conflicting results, but it turns out that protein is safe for your vital organs. In fact, most people could double their protein intake and still be eating protein within the recommended range. Here's what you need to know about how much protein you actually need daily.
Can Higher Intake Of Protein Affect The Functioning Of Your Kidneys?
Now you may have heard that eating more protein can damage your kidney. But this is just not true. When you eat more protein, the kidney cells adapt and grow to handle that increased load. There is no evidence to show that increased protein intake has adverse effects on your kidneys. That said, if you suffer from kidney disease or some kidney deterioration, do not consume more protein than your estimated daily needs. Health Benefits of Quinoa: Why this High-Protein Superfood is Important for Vegans & Vegetarians
Can Eating Too Much Protein Damage Your Liver?
The same goes for your liver. People who have liver disease have to watch out how much protein they eat because their livers are damaged, and they can't process it all. However, people who have healthy livers can eat protein in higher amounts with no problems. Excessive Protein Intake May Negatively Impact Body, Balanced One Better
How Much Protein Do You Actually Need?
When you are looking to optimise your protein intake, aim to get around 0.8 to 1 gram per kilo of bodyweight, and that's going to help you build the most muscle mass. When assessing your daily protein needs, use your ideal body weight instead of your actual weight. Your fat tissues do not need protein, so using ideal weight will approximate your needs based on lean body mass. Foods to Eat After a Workout: How A Protein-Rich Meal Can Help You Build Muscles
Protein promotes weight loss by increasing satiety and decreasing cravings. A study published in the American Journal of Clinical Nutrition found that people who consumed higher protein had significantly greater satiety and less hunger as compared to people who had less protein. Also, remember to increase your fluid intake to flush out toxins from the extra protein.