National Girlfriends Day honours the precious bonds shared among women. As women, we thrive on strong relationships with our girlfriends. The long-hour phone conversations, special trips to visit your long-distance bestie, hilarious text messages, happy hours on a Monday and the much-awaited weekends to spend more time with your girlfriends to recharge for the coming week – the bond knows no bounds. National Girlfriends Day 2025, on August 1, is celebrated to honour the special bond. It’s a perfect excuse to plan a quick meet to celebrate your girlfriends. But let us understand more as to why we celebrate August 1 as National Girlfriends Day. We bring you origins, significance and fun facts about female friendship to honour sisterhood, love and lifelong bonds. August 2025 Holidays in the USA: Major State Observances, Cultural Events and Public Celebrations – Your Complete American Holidays Guide. 

National Girlfriends Day 2025 Date

National Girlfriends Day 2025 is on August 1. The day is celebrated primarily in the United States of America, but the observance has now spread to other parts of the world to honour the beautiful bond women share with one another.

National Girlfriends Day Origins and Significance

While not an official public holiday, National Girlfriends Day began gaining popularity in the early 2000s thanks to social media and modern marketing campaigns. Over the years, it became a widely recognised celebration of female friendship, sisterhood, and romantic love. Brands, influencers and everyday people now mark the occasion with heartfelt tributes, selfies and sweet surprises. Friendship Day 2025 Date, History and Significance: How To Celebrate International Friendship Day? 

National Girlfriends Day holds emotional and cultural significance as it celebrates the unique bond between women: friendship, sisterhood, or even romantic connection. It’s a day dedicated to appreciating the important women in your life who offer support, love, laughter and companionship.

The Significance of National Girlfriends Day Lies In:

  • Recognising female friendships that uplift and empower.

  • Honouring emotional support systems that often go unspoken.

  • Strengthening personal relationships by taking time to show love and gratitude.

  • Encouraging positive connections among women in a world that often pits them against each other.

Fun Facts About Female Friendship

Stress Relief

Female friendships are proven to lower cortisol (stress hormone) levels. Talking to a close girlfriend during stressful times can calm your nervous system, it’s called the “tend and befriend” response theory, different from the classic “fight or flight” response.

Oxytocin Boosters

Spending time with close female friends releases oxytocin, the “love hormone,” which deepens trust, bonding and emotional connection.

Strong Communication

Female friends are more likely to share personal thoughts, listen actively, and offer emotional support than male friendships, which often focus more on activities.

Deeper Bonds

Most women report having a few close friends rather than many casual ones. But those few are often deep, loyal and lasting.

Friendship Circles Improve Confidence

Being around supportive female friends has been linked to higher self-esteem and a more positive body image.

Cultural Roots

Across many cultures, women have gathered in circles or communities for generations, from sewing circles to tribal storytelling that created safe spaces for sharing and support.

Whether it’s through a text, a call, or a tight hug, take a moment today to appreciate the incredible girlfriends in your life. On National Girlfriends Day, remind your girl bestie just how special she is.

(The above story first appeared on LatestLY on Jul 29, 2025 11:30 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).