Mint, which is also known as pudina Hindi is not only a refreshing herb but also a great weight loss ingredient. Mint chutney is one of the favourite dips used in Indian cuisine. Apart from that, we see the use of pudina in raitas, mojitos, etc. However, not many are aware that if mint used in a proper way can help you lose weight. Let us find out how weight loss and fat loss can be brought about by pudina. Mint Leaf Beauty Benefits: From Acne to Ageing, 5 Skin Problems Pudina Can Help You Fight.
Menthol, an active ingredient in mint, has antiseptic and antibacterial properties that help improves digestion. Mint also helps in the management of blood sugar levels. If you suffer from bad breath, you should chew mint for its fresh taste and germicidal property.
How Mint Helps in Weight Loss
The main reason why people fail to lose weight is due to low metabolic rate. Mint boosts metabolism by increasing body temperature, which helps in burning calories. This happens due to the presence of two chemicals catechins and caffeine.
Pudina also helps suppress hunger. The fresh fragrance of mint reduces craving. If one is addicted to eating sweets or junk food, should munch a few leaves of mint to get rid of eating unhealthy food.
Mint also improves the digestive and for weight loss to take place, digestion should happen properly.
How To Use Mint Leaves For Weight Loss
Mint can be eaten in various forms for weight loss. One can consume it in the form of tea, raita and infusion. There is hardly any side effect associated with the use of mint. However, one has to exercise and follow a specific diet plan to reduce weight. Mint can only speed up your weight loss, but it is your eating habit and many other aspects like exercising, sleeping, etc that will overall contribute to achieving your fitness goal.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)