We often see sports personalities in good shape on the screen with positive body language and high confidence. Have you ever wondered how these sports stars manage to perform well with untiring intensity? If not, you should know how much effort they put off-field to play their best game. Having said that let us speak about the workout and diet of Australia Cricket Team batsman Steve Smith who is currently World No 1 Test Batsman. Every fit cricketer like Virat Kohli, Shikhar Dhawan follows a different style of training and diet, similarly, Steve Smith has his own unique way to maintain his fitness level. Virat Kohli Workout and Diet: Indian Cricket Team Skipper is a Fitness Freak And These Videos Are Proof!

Steve Smith made his Test debut in the year 2010 against Pakistan, and in the same year, he also started playing in ODI and T20I. Smith has scored 6870 runs from 67 Test matches. The 30 years old right-handed batsman Steve Smith is currently having a fabulous Ashes 2019 tournament against England. Smith has already scored 671 runs from 4 Test with one more to go in Ashes 2019. Meanwhile, let us speak about Smith's workout and diet plan. Steve Smith follows an Internal Weight Training (IWT) program for muscle gain and fat loss. He strictly believes in low carb diet. Let us briefly discuss Smith's fitness and eating habit below. Shikhar Dhawan Workout and Diet: Explore Fitness Secrets of the Indian Cricket Team Opener (Watch Videos)

Steve Smith's Workout

As per manofmany.com, Steve Smith believes in a long and intense workout. He wakes up early every morning and goes for a jog. This is then followed by IWT, which is an extremely tough program. It does not end here, he then spends some time in cricket training nets. Speaking about Internal Weight Training Programme, is a cross-training method that combines athletic lifts with free aerobic exercises. IWT is generally practised in three phases which utilises major muscle mass building strength and also reduce fat at the same time. David Warner Workout, Diet and Fitness: How the Australian Opening Batsman Manages to Keep Himself in the Shipshape.

The sample of IWT training in three phases are as follows:

Phase 1- Athletic lifts like power clean or snatch followed by 2-4 minutes of aerobic exercises like a burpee, mountain climber with 90-95% heart rate. Perform 3 rounds with 2 mins rest in between before beginning second phase rest for 5 mins.

Phase 2- Start with little less intense lift like the front squat, barbell bentover-row followed by 2-4 mins of aerobix exercise like split jump, box jump, etc with an aim to reach Target Heart Rate (THR) of 90-95%. The resting and round pattern remain the same as phase 1.

Phase 3- This basically includes circuit training like which includes bodyweight exercises like jump squat, pistol squat, spiderman-push-ups, etc. Here you have to perform 3 to 5 sets of 8 repetitions with a rest period of not more than one minute between each set.

Stills From Steve Smith Workout 

 

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Great workout in the gym this morning with my new #fitbitsurge @fitbitau

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Steve Smith Doing Lunges 

 

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Good sweat up in Monaco #putaforkinme #cooked

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Steve Smith's Diet

As per manofmany.com, Steve Smith eat on a regular basis. His meals mostly are less on carbohydrates. Steve Smith drinks plenty of water to avoid hypohydration. For breakfast, Smith eats oatmeal, eggs along with fresh fruit juice. He also includes a tea or coffee in his morning meal. Post Workout he takes 25-gram whey protein powder which is mixed with 25-gram dextrose in water. Oatcakes are his favourites snacks after workout and cricket practice session. For lunch, he eats lean ham or chicken sandwich along with the mixed salad. Low-fat yoghurt is also the part of his afternoon meal. For dinner, Smith eats steak, chicken breast or fish along with boiled potatoes or basmati rice as a side dish. The Australian batsman even eats 100-gram cottage cheese as a pre-bedtime snack.

Steve Smith is indeed one of the fittest cricketers in the world. His fitness regime in an inspiration for many youngsters who aspires to become famous cricketers. Smith healthy lifestyle should motivate many of us to do some workout and stay fit.

(The above story first appeared on LatestLY on Sep 13, 2019 12:17 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).