Winter can lead to weight gain as it increases hunger and force us to eat food which is not good for health. However, eating healthy fruits and vegetables rich in fibre can work wonders for the body. One such winter favourite fruit is orange which can help in weight loss. The citric fruit is rich in essential micronutrients which are important for the body at the same time it has a sweet and tangy taste. In the below article, we will discuss how orange can be a great fat burner and help you with weight loss this winter. Weight Loss Tip of the Week: Winter Soups, a Warm Way to Lose Weight and Burn Fat (Watch Video Recipe)
Eating orange will not only help in weight loss, but will also promote good skin and overall good health. Orange is rich in Vitamin C which helps in the absorption of iron present in the body. One orange is good enough to fulfil the daily requirement of Vitamin C in both men and women. One serving of orange provides only 65 calories and therefore it can be eaten as healthy snacks in between. Below is the video of unique orange green tea which can be tried out for weight loss. Weight Loss Tip of the Week: How to Use Strawberry Shake to Lose Weight This Winter (Watch Video)
Fast Weight Loss with Orange Green Tea
Orange For Weight Loss
According to a review published in the Journal of Nutritional Science and Vitaminology in April 2014, Vitamin C in orange reduce inflammation and improve glycemic control while increasing fat burning. Oranges also contain less amount of carbohydrates compared to fruits like apple and banana, therefore it can be eaten while on Keto diet. One serving of orange contains 16.2 grams and 3.4 grams of fibre, therefore they also contain a good amount of fibre which aids in weight loss.
Oranges are rich in antioxidants which reduces the level of free radicals in the body which can damage skin and also weaken up the immune of the body. Also, antioxidants help in the production of collagen in the body which nourishes skin and hair. Oranges might be healthy, but it is not the only solution for weight loss. An overall healthy diet, adequate sleep and bit of physical exercise leads to weight loss and fit body.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)