Whenever we speak of weight loss, the topic of dieting erupts immediately. This is usually considered to be a boring task and most people even opt-out of it, before even making an attempt. Losing weight can be enjoyable, one such way is to include strawberry shakes in your daily routine. In the below article, we will explore, how eating strawberry raw or in the form of shakes this winter can help you shed kilos. Weight Loss Tip of the Week: How to Use Shiitake Mushrooms to Lose Weight (Watch Video)
Strawberry is loaded with vitamins, fibre, polyphenols, antioxidants and is also rich in potassium and manganese. The best part of the strawberry is that it provides zero cholesterol and consist of no fat. Most importantly eating strawberry can boost immunity this winter as they are a rich source of Vitamin C. The small seeds found in the exterior of strawberry also includes omega-3 fatty acids. Weight Loss Tip of the Week: Winter Soups, a Warm Way to Lose Weight and Burn Fat (Watch Video Recipe)
Strawberry Shake For Weight Loss
Replacing high-calorie food with a strawberry shake can help in weight loss, as strawberry comes along with 3.3 grams of fibre, which can keep your stomach full for a longer time. This will help in reducing overall calorie intake at the end of the day. According to a study published in 'Nutrition Journal' in the year 2011, obese people who drank shakes as meal replacements daily for 40 weeks lost significantly more weight and body fat than those were following a food-based diet for weight loss.
Tasty Strawberry Smoothie Recipe For Weight Loss
Apart from this, eating raw strawberry can also aid in weight loss as they contain lots of anthocyanins which are water-soluble pigments. Anthocyanins boost the production of adiponectin, which is a hormone in the body responsible for increasing metabolism and thereby result in weight loss. While drinking strawberry shake it is better to use skimmed milk. Ripen strawberry are sweet enough to provide a sweet taste, therefore avoid adding refined sugar while preparing the shake. It is recommended to take only one glass of strawberry shake every day for an ideal result. It must also be noted that weight loss depends upon your overall calorie intake where diet plays an important role. Some sort of physical exercise like running, swimming, cycling, etc should also be done on a regular basis for weight loss.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)