Chaitra Navaratri 2019: The Health Benefits of Fasting| Vrat and Upvas
For nine days of Chaitra Navaratri, people in India observe a strict vrat or upvas, eating only sattvic vegetarian food. Vrat or upvas is observed during Navaratri for spiritual reasons. By fasting for nine days, one can detoxify not only the body but also the mind. The mainstay of the Navaratri diet includes fruits, vegetables, milk and unsweetened beverages. If you observe the fast correctly, these are some of the health benefits you can reap.
Chaitra Navratri 2019 Ghatasthapana Puja Shubh Muhurat: Kalash Sthapana Timings & Puja Vidhi to Perform on Day 1 of Navaratri Festival
Chaitra Navratri is the second most significant of four Navratri that falls in a year. Despite Ghatasthapana and Sandhi Puja being popular during Sharad Navratri (September-October), the two are also carried out during Chaitra Navratri and with utmost dedication.
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