Sonam Kapoor, in her latest Instagram post, revealed that she has been suffering from PCOS or Polycystic Ovary Syndrome for several years but is now "in a good place”. The actor, as part of her new Instagram series ‘Storytime With Sonam’, shared a few tips & hacks on how to deal with PCOS/PCOD based on her own experience. The clip was shared with the disclaimer asking fans to run these tips with their doctors first. In the clip, Sonam Kapoor said that regular "exercise and yoga" has helped her a lot and added that those suffering from PCOD can also "avoid sugar" as it has proved beneficial in her case. Watch the video to know more about the tips shared by actor Sonam Kapoor.