We have finally arrived towards the end of 2019, the year in which we saw many things trend right from the field of sports, entertainment to the world of fitness. Having said that, we let's also take a look at the top trending diets of the year in search 2019. The five top-most diets in the year 2019 global list are Intermittent fasting, Noom diet, Endomorph diet, Keto Ultra Diet and GOLO Diet. Keto 2.0 is Here! Here's How It Fills The Gaps Left by The Original Ketogenic Diet.
Intermittent fasting has topped the chart in terms of the most searched and trending diets on Google in the year 2019. Intermittent fasting is being followed by fitness models, celebrities. This diet caught everyone's attention when Hollywood actress Jennifer Aniston revealed that she follows Intermittent fasting to keep herself fit. The second most searched on the list is Noom Diet, where the one who follows it has to log every meal on an app. The name of the app is Noom. Study Reveals Intermittent Fasting Increases Lifespan of Patients Undergoing Cardiac Catheterisation.
Top Trending Diets of 2019 as per Google
Intermittent fasting is an eating pattern where one has to assign particular hours of eating window and observe a fast during the rest of the time. Here, the main attention is given to food eating timing, rather than what one eats. The main reason why people lose weight in this diet is that they restrict themselves in terms of total calorie intake.
The three ways in which you can practise Intermittent Fasting are:
1. The 16/8 method: This involves skipping breakfast and have an eating window of only 8 hours, that is from 1 pm to 9 pm. Then you fast for 16 hours in between.
2. Eat-Stop-Eat: This includes the practice of fasting for 24 hours, once or twice a week by not eating from dinner one day until dinner the next day.
3. The 5:2 diet: Here you will have to intake only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.
Noom is basically an app which guides people to lose weight, get fit and stay healthy. It uses a unique green and red colouring signal to rank foods based on how many calories they contain. ‘Green’ foods such as spinach and broccoli are highly nutritious foods with least calories, whereas ‘red’ foods are high in calories and should make up less of a portion. In order to get a personalised weight loss plan, a person will need to purchase a subscription and answer some questions on the Noom website or app. Accordingly, a weight loss plan for a person will be designed.
Our body type is classified into three types- ectomorphs, mesomorphs and endomorphs. The last type, which is endomorphs, are usually people who have very less metabolic rate and their body easily converts excess calories into fat. Considering that fact, people are advised to eat more protein and fat-based food and keep an eye on carb intake which should be comparatively less.
Keto Ultra Diet
Keto Diet was the most popular diet in the year 2018 and it has also trended in the year 2019. Keto simply says to eat more fats and very fewer carbs so that the body enters into Ketosis. This low carb high-fat diet focuses on 75 percent of your calorie intake from fat, 20 percent from protein while remaining 5 percent from fat. Now the revised version of Ketogenic diet has arrived, which is known as Keto 2.0, which says that fat should be sourced from plant-based food rather than animal-based food.
The creators of GOLO Diet have created a patented capsule Release, which is an integral part of the program. This tablet helps fight the anxiety factor and hormonal imbalance, which according to GOLO Diet are the main reasons for overeating.
Numerous other diets like Paleo, Mediterranean, etc can be found on the net, however, in the end, what really matters in weight loss is your dedication and will power. Irrespective of any diet you follow, it is necessary to follow a healthy lifestyle by taking adequate sleep and take less stress. Also, one must avoid eating processed food and stay close to organic food, which is the key to a healthy body.