Big breasts aren't always a happy thing for many women. An oversized breast can leave some women extremely uncomfortable. Big boobs are not always a blessing and the reasons behind women opting for breast reduction could be aesthetical like having severe back pain due to large breasts or probably their boobs are just disproportionately large or they could just be embarrassed because their breasts are being stared at. Whatever the reason be, some women just wish for smaller boobs. The quickest way to reduce them could be going under the knife. However, with certain lifestyle changes you can make your breasts smaller. There are some exercises that can make your breasts naturally smaller.
Best Exercises to Make Your Breasts Smaller
1 Bench Press
Sit at the decline bench with a dumbbell in each hand. Lie back and hold them in front of your chest and face your palms forward. Exhale and press the dumbbells up together over your chest. Inhale and lower the dumbbells and take them to the start position. Do 20 repetitions every day.
How to bench press? Watch video:
2 Push Ups
Put your hands on the floor parallel to your shoulders and lie flat on the ground. Now push your body onto your knees and pull your stomach in. Try and keep the body in a straight line. After a few seconds, push your body back down. It is one of the best breast reduction exercise.
How to perform push-ups? Watch videos:
3 Leg Raise
Lie flat on the floor and place your hands next to your butts or below them. Squeeze in the stomach muscles, inhale and lift your legs. Hold for a few seconds and then slowly exhale and lower your legs without touching the floor. This exercise does not merely reduce the breast size but also helps in shaping and toning the muscles around the breasts.
How to do leg raise exercise? Watch video:
4 Side Raises
Stand upright and place your palms each facing the thigh. Keep your elbows straight and raise your arms so they are parallel to the ground. Repeat the exercise with 10 second pauses.
Exercises like running, jogging and cycling are some of the best cardio exercises. 20 to 30 minutes a day can help reduce the fat around the breasts. This will also help reduce overall body fat.
How to perform cardio? Watch video:
Breast tissues are composed of mainly fat tissue. So, when you lose body fat, it will come off from all over your body including breast tissue. Along with exercising regularly, watching your diet will help you achieve the best results possible. Avoid the intake of excess salt and sugar in your diet. Focus on eating healthier foods that will help aid your metabolism in burning extra fat during exercise and reducing the size of your breasts.