Cristiano Ronaldo has once again captured the attention of millions worldwide after sharing a candid glimpse into his rigorous recovery routine. The 40-year-old Al-Nassr captain posted a photo of himself following a sauna session on Friday, showcasing a remarkably chiseled physique that continues to defy his age. The post, captioned simply "After the sauna," quickly went viral across social media platforms, sparking a wave of admiration from fans and fitness enthusiasts alike. ‘We Wrote a Role for Him’: Vin Diesel Hints at Cristiano Ronaldo Role in Next ‘Fast & Furious’ Film (View Post)

A Masterclass in Longevity

In the snapshot shared to his social media accounts, Ronaldo is seen relaxing in a wooden sauna, wearing only training shorts. The image highlights the Portuguese icon’s incredibly low body fat and defined muscle tone, results of a famously strict diet and a relentless training regimen that has spanned over two decades at the elite level.

For Ronaldo, the sauna session is more than a moment of relaxation; it is a critical component of his "biohacking" approach to recovery. The veteran striker has long been an advocate for heat therapy and cold plunges to reduce muscle inflammation and maintain peak physical condition, a necessity as he continues to lead the line for both Al-Nassr and the Portugal national team.

Rolando Flaunts Chiseled Body

Fans Stunned by "Eternal" Form

The reaction from the footballing community was near-instantaneous. Within hours, the post garnered millions of likes and tens of thousands of comments. Fans were quick to point out that Ronaldo, who turned 40 earlier this year, appears to be in better physical shape than many players half his age.

"Discipline is his middle name," one user commented on X (formerly Twitter), while another added, "He’s 40 going on 20. The dedication is unmatched." Many reactions focused on the sheer longevity of his career, with supporters marveling at how the five-time Ballon d'Or winner has managed to sustain such a high level of athleticism into his fifth decade. Cristiano Ronaldo's Bicycle Kick Highlight of Al-Nassr's Ninth Straight Win in Saudi Pro League 2025-26.

'40+ and Going'

Fans Humorous Take

Not By His Looks

Without Steroids!

Recent Challenges and Future Plans

While the post focused on his physical fitness, it comes during a busy period for the superstar. Earlier this week, Ronaldo was the subject of headlines following a surprising FIFA disciplinary ruling. As he received a penalty related to an "elbow strike" incident during a recent match, though the Al-Nassr captain has remained focused on his performance on the pitch.

Beyond football, speculation regarding his personal life has also intensified. Rumors have been circulating in Portuguese media that Ronaldo and his long-term partner, Georgina Rodriguez, are planning to wed in his home region of Madeira this coming summer. The ceremony is reportedly slated to take place following the conclusion of the domestic season and international fixtures.

Continuing the Pursuit of 1,000 Goals

Ronaldo’s commitment to his body remains central to his ultimate career goal: reaching 1,000 professional goals. Currently playing in the Saudi Pro League, he has shown no signs of slowing down, recently netting a crucial penalty for Al-Nassr. As he navigates the final chapters of his storied career, his latest viral post serves as a reminder that for Cristiano Ronaldo, the work never stops, even in the heat of the sauna.

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(The above story first appeared on LatestLY on Dec 19, 2025 05:12 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).