Health Benefits: Aam ka Panna is healthier than any other juices and is made by the process of boiling with healthy simple spices. Kairi ka Panna is one of the best summer welcome drink! Rich in carbohydrates, Vitamins A, B1, B2, and C. and minerals such as calcium, potassium, magnesium, sodium, iron, it is the perfect summer drink. Nutrients namely folate, pectin, choline are also found in aam panha.