We often come across trends and challenges on social media platforms like X and TikTok that quickly go viral online. While some trends tend to be fun and entertaining, some are risky or even dangerous. One such viral TikTok trend that is gaining popularity at the moment is called 'mouth taping.' It is being promoted as a sleep hack or a treatment that supposedly helps with issues like sleep apnea, snoring, and other sleep-related issues. But what does mouth taping mean, and what does it actually involve? Is mouth taping safe? While some people might swear by its benefits, experts warn that it could have some serious health risks. So, before trying this trend, it is important to understand how it works and whether it is safe or not. Ashley Graham Tapes Her Mouth Shut While Sleeping, a Popular At-Home Treatment to Combat Issues Like Snoring.
What Is Mouth Taping?
Mouth taping means using tape to keep your lips closed while you sleep. This makes you breathe through your nose instead of your mouth. When you tape your mouth shut while sleeping, you are forcing yourself to breathe through the nose and this is believed to help you sleep better and you wake up feeling refreshed. Many people swear by this trend and claim that it helps with snoring, sleep apnea, and sleep-related problems. But should you try it and is it really safe?
Is Mouth Taping Safe?
According to research, breathing through the nose has many benefits. It helps the body absorb oxygen better, reduces snoring, and even makes you feel more refreshed. However, if your nose is congested or if you have structural issues like a deviated septum, it could lead to serious health problems. You may struggle to breathe properly and miss out on the beauty sleep you intended to have. In addition, using tape to keep your mouth closed can sometimes cause allergic reactions or skin irritation. Though mouth taping may seem like a harmless trend, it could have the opposite effect.
It can be very difficult to breathe if you have a stuffy nose. But trying to force air through blocked nostrils can actually make the problem worse because you are putting more pressure on an already affected area. Instead of following random trends like mouth taping, consider using a neti pot or a device that is similar and can help you breathe normally through your nose. These tools help by carefully flushing water through your sinuses, clearing out congestion. Bad Breath Under Your Face Mask? Here's What You Should Do to Treat Halitosis Naturally and Freshen Up Your Breath!
While trends like mouth taping may seem easy to try, avoid blindly following them without proper guidance or information. Always consult a doctor or healthcare professional before trying any new remedy.
(The above story first appeared on LatestLY on Feb 04, 2025 04:50 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).