Whenever it comes to weight loss, the most important thing in that is the food included in the diet. Mostly vegetables and fruits must be eaten for good health and fit body. One such green vegetable which shouldn't be ignored is celery, as it is loaded with minerals and vitamins which can provide numerous health benefit to the body. Celery is rich in dietary fibre which can help a person to lose weight. In this week's weight loss tip, we will tell you how celery can help in weight loss. Weight Loss Tip of the Week: How to Use Matcha Tea to Lose Weight.
Celery contains fatty acids and vitamins A, C, E, D, B6, B12 and K which makes it a very nutritious vegetable. This green vegetable is also high in riboflavin, folic acid and fibre. Celery is entirely edible, leaves, stalks and seeds all can be eaten. Celery leaves can be used as stir-fries or added in soup. Celery not only helps in weight loss but can also help in the development of overall good health.
Celery For Weight Loss
According to the United States Department of Agriculture (USDA), 100 g of Celery contains 14 kcal which includes 3.6 g carbs, 1.8 g fibre, 36 mg Calcium. The best part is that it has no fat. Also, a cup of raw celery offers six percent of the daily required value for fibre. In addition, the dietary fibre absorbs water in the stomach and keeps the body feel full for a longer time. This, in turn, leads to less intake of overall calories and at the same time reduces hunger. In addition to this celery also aids in smooth digestion.
Cucumber & Celery Juice Recipe
Celery also helps in improving cardiovascular health and nerves function due to the presence of potassium in it. Celery can also be used as a remedy to eliminate bladder disorders as it is antiseptic in nature. Celery can just help you in weight loss process, a lot depends on the way you carry out your daily routine like the diet you follow and how much physical activity you do.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)