Fennel Seeds which is also known as saunf in Hindi, is mostly eaten by many of us after a meal. We often see our restaurant bill being served with a small cup of fennel seeds. Most of us have a perception that fennel seeds can only be used as a mouth freshener after meals. However, not many are aware that it can aid in weight loss and fat loss. Let us see how Saunf can help us lose weight along with various other health benefits. Weight Loss Tip of the Week: How to Use Chia Seeds to Lose Weight (Watch Video)
Fennel Seeds are rich in fibre, antioxidants and minerals which play an important role in fat loss. Adding saunf to curries, rice-dishes and sweets enhance the flavour to the food. Fennel Seeds also provide remedies for health problems like congestion, asthma, stomach gas and other digestive issues. Saunf boosts metabolism and if we eat it on a regular basis it will help us keep full and reduce our craving.
How Fennel Seeds Helps in Weight Loss
According to research done by the University of Minnesota, people who include fennel seeds in the form of fenugreek fibre powder in breakfast end up eating less food for lunch thereby reducing their total calorie intake. Apart from this fennel seeds have diuretic properties, therefore drinking fennel tea can help remove toxins from the body which can contribute to weight loss.
Saunf is highly nutritious as it contains phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, these help in protecting the body against free radicals that are known to cause oxidative stress. Obesity and diabetes are caused if oxidative stress is on the higher side.
Fennel Seeds Water for Weight loss
Fennel Seeds can indeed help you in achieving weight loss goals. However, one single nutrient can solely help you reduce weight. Along with fennel seeds water, you will also have to exercise and follow a well-balanced diet for weight loss.