Summers are here. And these heated months make it difficult to maintain the electrolyte balance of your body, cool yourself off and also lose weight at the same town. While it may be difficult, to burn fat while also cooling off your body isn't that difficult. Certain coolers can actually be the key to your perfect health this summer. Healthy hydration is always extremely essential during summers; however, instead of having sugar-laden carbonated drinks you might want to try some healthy coolers that can help you lose weight and also maintain your overall health. Using fresh fruits, amazing seeds and even vegetables you can make your summers healthy by making delicious coolers out of it.
Here are a few summer coolers that can also help you lose weight:
Sabja doesn't just help you lose weight but also help heal your digestive system, cool off your body, control blood sugar levels, treats acidity and heartburn and is an overall healthy ingredient.
Here's how to make Sabja Cooler in 5 ways:
Sattu or toasted gram flour is a fantastic summer ingredient. Rich is soluble fibre, and this low caloric ingredient will not only re-energise you but also help you lose weight and cool your body down.
Here's how to make sattu cooler or sattu sherbet:
Citrus Fruit and Mint Cooler
Citrus fruits such as orange and lemons aren't too refreshing during summers but are also rich in vitamin C and various antioxidants. Moreover, they also hydrate your skin and make you feel better.
Here's how to make Citrus fruit and mint cooler:
Watermelon helps hydrate your body and are also rich in healthy fibre. Moreover, antioxidant-rich berries are considered to be the best fruit for weight loss. Sip on some watermelon berry smoothie this summer.
Here's how to make Watermelon-berries Cooler:
Who doesn't like aamras during summer? And if you think aamras is not healthy, you might want to think twice. Homemade sugar-free aamras is rich in various nutrients that can keep you healthy this summer.
Here's how to make healthy aamras:
We all know that yoghurt is rich in good bacteria that helps maintain your digestive system health and also keep your body cool. You can easily make sugar-free Indian lassi at home using yoghurt or...
...try out these easy yoghurt drinks:
Infact you can opt for any fresh fruit juice and avoid adding processed sugar to it. You can also try fermented beverages this summer.