Purple cabbage, which is also known as red cabbage, not only has an attractive colour but also can work as the best food to fulfil all the nutritional requirements of the body. It tastes quite similar to green, however, from a health point of view purple cabbage is more beneficial. Red cabbage can be included in salads, food dishes preparation and soup, while it can also be eaten in its original raw form. Let's discuss more about this nutrient-rich vegetable that can play an important role in your diet and also help in weight loss. How to Use Cabbage (Patta Gobi) to Lose Weight (Watch Video)
According to the United States Development of Agriculture (USDA), 89 grams of chopped raw purple cabbage contains 28 calories, which comprises of 7 g carbs, 1 g protein, 2 g fibre. Apart from this, it is rich in vitamin C, vitamin B6, vitamin A, potassium which are vital micronutrients for the body. It is also a great source of antioxidants and other beneficial plant compounds. Broccoli, Cabbage and Kale May Protect Against Colon Cancer.
Purple Cabbage For Weight Loss
The best part of purple cabbage is that it can help in weight loss by curbing hunger. Purple cabbage is low-energy-density food due to the presence of 90 percent water in it. It increases the food’s bulk without adding calories. This means that purple cabbage can be eaten in good quantity without worrying about calories. Purple cabbage is rich in fibre which helps in lowering bad cholesterol. Also, eating this vegetable can delay the release of ghrelin, a hormone responsible for stimulating hunger. Purple cabbage can give the feeling of fullness for a longer time as it takes up space in the stomach by absorbing water and simultaneously slow down the release of food.
Recipe of Warm Red Cabbage Salad
It is definitely worth including purple cabbage in your diet, it might not only aid in weight loss, but can also contribute to heart health and strengthening of bones. According to a study published in the National Institute of Health in the year 2014, purple cabbage contains 36 types of anthocyanins, which can lower the risk of heart disease. Purple cabbage also contains a small amount of calcium, manganese and zinc which are essential for overall good health. It also contains Vitamin K1 which is responsible for the maintenance of strong and healthy bones. However, in the end for weight loss and good fitness, it is necessary to follow a healthy lifestyle and also do some exercises like walking, cycling, swimming, weight training, etc.