Weight loss often seems like a tedious task, however, if you follow the right techniques, you will find that losing weight is not impossible. We think that to lose weight, we may have to spend hours in the gym, lifting heavy weights and eating very less. That's a misconception. We can reduce weight and lose fat by eating clean and exercising in the right amounts. Many kitchen ingredients also aid in weight loss if used with the right lifestyle. along with a few basic exercises and standard diet plan. One of the best household ingredients to lose weight is everybody's favourite superfood -- Coconut oil. Surprisingly, coconut oil is the world's most weight loss friendly fat. You will be surprised to know of coconut oil's weight loss benefits. Home Remedy of the Week: What is Oil Pulling? How Coconut Oil Can Save Your Teeth From Decay.
Coconut oil is considered to be the best oil for cooking. But did you know the nutrient-rich oil can also contribute to weight loss? Coconut helps you to keep full as it contains medium-chain triglycerides (MCT) fat, which reduces your craving and promotes satiety. If your diet comprises coconut oil, you end up eating fewer calories at the end of the day.
How Coconut Oil Helps in Weight Loss
As coconut oil is high in medium-chain triglycerides fatty acids it boosts metabolism. Medium-chain fatty acids are metabolised differently as compared to longer chain fatty acid. MCT are directly sent to the liver from the digestive tract where they are directly used for the energy or turned into ketone bodies. According to a study published in the Journal of the Academy of Nutrition and Dietetics on Feb, 2015, revealed that replacing LCT (Long Chain Triglycerides) with MCT in the diet lead to some reduction in body weight, visceral fat and total body fat.
Coconut Oil for Weight Loss
It is important to note that coconut oil should be taken in moderation as it contains fat. If you have coconut oil every day, only one teaspoon is recommended as it alone can supply you 120 calories.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)